Vitamin C, total ascorbic acid in Corn, sweet, white, frozen, kernels on cob, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, frozen, kernels on cob, unprepared there is 7.2 mg of Vitamin C, total ascorbic acid.
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, frozen, kernels on cob, unprepared are listed below.
Water
|
71.79 g
|
71.79
|
g
|
Energy (calorie)
|
98 kcal
|
98
|
kcal
|
Energy (joule)
|
412 kJ
|
412
|
kJ
|
Protein
|
3.28 g
|
3.28
|
g
|
Total lipid (fat)
|
0.78 g
|
0.78
|
g
|
Ash
|
0.65 g
|
0.65
|
g
|
Carbohydrate, by difference
|
23.5 g
|
23.5
|
g
|
Fiber, total dietary
|
2.8 g
|
2.8
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
0.68 mg
|
0.68
|
mg
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
Phosphorus, P
|
87 mg
|
87
|
mg
|
Potassium, K
|
294 mg
|
294
|
mg
|
Sodium, Na
|
5 mg
|
5
|
mg
|
Zinc, Zn
|
0.7 mg
|
0.7
|
mg
|
Copper, Cu
|
0.051 mg
|
0.051
|
mg
|
Manganese, Mn
|
0.158 mg
|
0.158
|
mg
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
Vitamin C, total ascorbic acid
|
7.2 mg
|
7.2
|
mg
|
Thiamin
|
0.103 mg
|
0.103
|
mg
|
Riboflavin
|
0.088 mg
|
0.088
|
mg
|
Niacin
|
1.681 mg
|
1.681
|
mg
|
Pantothenic acid
|
0.293 mg
|
0.293
|
mg
|
Vitamin B-6
|
0.179 mg
|
0.179
|
mg
|
Folate, total
|
40 µg
|
40
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
40 µg
|
40
|
µg
|
Folate, DFE
|
40 µg
|
40
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
1 µg
|
1
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
61 µg
|
61
|
µg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.112 g
|
0.112
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.228 g
|
0.228
|
g
|
18:1 undifferentiated
|
0.228 g
|
0.228
|
g
|
Fatty acids, total polyunsaturated
|
0.367 g
|
0.367
|
g
|
18:2 undifferentiated
|
0.356 g
|
0.356
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.023 g
|
0.023
|
g
|
Threonine
|
0.132 g
|
0.132
|
g
|
Isoleucine
|
0.132 g
|
0.132
|
g
|
Leucine
|
0.354 g
|
0.354
|
g
|
Lysine
|
0.139 g
|
0.139
|
g
|
Methionine
|
0.068 g
|
0.068
|
g
|
Cystine
|
0.027 g
|
0.027
|
g
|
Phenylalanine
|
0.152 g
|
0.152
|
g
|
Tyrosine
|
0.125 g
|
0.125
|
g
|
Valine
|
0.188 g
|
0.188
|
g
|
Arginine
|
0.133 g
|
0.133
|
g
|
Histidine
|
0.09 g
|
0.09
|
g
|
Alanine
|
0.3 g
|
0.3
|
g
|
Aspartic acid
|
0.248 g
|
0.248
|
g
|
Glutamic acid
|
0.647 g
|
0.647
|
g
|
Glycine
|
0.129 g
|
0.129
|
g
|
Proline
|
0.297 g
|
0.297
|
g
|
Serine
|
0.156 g
|
0.156
|
g
|
Nutrients in Corn, sweet, white, frozen, kernels on cob, unprepared